Mah Na Ma Nah
Übungsquickstep QS PH III+1           music

Bfly fcg Wall Wait 2 meas;; Roll 4 to SCP;; Rk fwd, rec, Rk bk & rec to fc, sd close; Apt, pt, PU & tch;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Step hop-twice; Fwd,Lock,Fwd; Manuver,sd,cl; Pivot 2; Walk 2;
2 Left Turns;; Wk & Check to Bjo; Fishtail;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Step hop-twice; Fwd,Lock,Fwd; Manuver,sd,cl; Pivot 2; Walk 2;
2 Left Turns;; Wk & Check to Bjo; Fishtail;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Step hop-twice; Fwd,Lock,Fwd; Manuver,sd,cl; Pivot 2; Walk 2;
2 Left Turns;; Wk & Check to Bjo; Fishtail; Walk 4;;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Step hop-twice; Fwd,Lock,Fwd; Manuver,sd,cl; Pivot 2; Walk 2;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Step hop-twice; Fwd,Lock,Fwd; Manuver,sd,cl; Pivot 2; Walk 2;
2 Left Turns;; Wk & Check to Bjo; Fishtail;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Step hop-twice; Fwd,Lock,Fwd; Manuver,sd,cl; Pivot 2; Walk 2;
2 Left Turns;; Wk & Check to Bjo; Fishtail;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Step hop-twice; Fwd,Lock,Fwd; Manuver,sd,cl; Pivot 2; Walk 2;
2 Left Turns;; Wk & Check to Bjo; Fishtail; Walk 4;;
------------------------------------------------------------------------------------------------------------------------------------------------------
Quarter Turns;; Progressive Chasse;; Wk & Fc; Apt& Point.
------------------------------------------------------------------------------------------------------------------------------------------------------