Intro: | Wait 2 meas;; sl apt pt; tog tch; Basic;; UA trn; Bas End; to fc |
Part A: | Basic to PU;; L trn inside roll; Basic ending to Bfly; |
2 lunge basics to man;; R trn outside roll; Basic endingto PU; | |
Part B: | Triple traveller;;; Basic ending to PU; |
twd RLOD Triple traveller;;; Basic ending 2. und 3.Mal PU to low Bfly; | |
Part C: | low Butterfly LOD 4 traveling Chasses;;; to fc; Lunge Basic-twice;; Underarm trn; Basic end; |
Inter: | Basic to PU;; |
End: | low Butterfly LOD 4 traveling Chasses;;; to fc; Lunge Basic-twice;; Underarm trn; Basic end; |
lose CP 2 Open Basics;; 2 Switches;;;; Sd Basic; Stp sd apt & pt. |